FREE 7 Day Membership
Befriend Your Body Program
See how your body responds before requesting the full 30 days of bodymind meditations.
| DAY | FOCUS |
|---|---|
| 1 | Breath – Appreciation |
| 2 | Smile – Care |
| 3 | Eyes – Admiration |
| 4 | Shoulders – Noticing |
| 5 | Gut – Validation |
| 6 | Legs – Play |
| 7 | Ears – Listening |
Yes, I’d like to receive the first 7 recordings for free!
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