Working With Trauma

“When you’re traumatized you’re afraid of what you’re feeling, because your feeling is always terror, or fear or helplessness. I think these body-based techniques help you feel what’s happening in your body, and to breathe into it and not run away from it. So you learn to befriend your experience.”

–– Bessel van der Kolk, MD Clinical psychiatrist, World’s leading trauma expert, author of The Body Keeps the Score