Have you wished for a better relationship with your body?
Would you like a way to heal your body from within?
30 Day Befriend Your Body Program
Have you wished for a better relationship with your body?
Would you like a way to heal your body from within?
Imagine what it will be like to experience all 30 inspiring lessons of befriending your body, in 15 minutes a day!
The 30-day commitment is an easy, gentle way to honor your own innate healing gifts and become best friends with your body.
Get the 30 recordings for our introductory price at just $27…less than a $1 per day. Sign up for the full program today!
You will have permanent, full-time access to the recordings to listen to again and again, deepening the bonds of friendship with your body and accessing new discoveries!
Not sure yet?
See how your body responds before requesting the full 30 days of bodymind meditations. Sign up for the first 7 recordings for free!
| DAY | FOCUS |
|---|---|
| 1 | Breath – Appreciation |
| 2 | Smile – Care |
| 3 | Eyes – Admiration |
| 4 | Shoulders – Noticing |
| 5 | Gut – Validation |
| 6 | Legs – Play |
| 7 | Ears – Listening |
| 8 | Neck – Importance |
| 9 | Spine – Support |
| 10 | Muscles – Connection |
| 11 | Hips – Dependability |
| 12 | Nervous System – Sensitivity |
| 13 | Nose – Trust |
| 14 | Arms – Sharing |
| 15 | Bones – Integrity |
| DAY | FOCUS |
|---|---|
| 16 | Feet – Meeting & Greeting |
| 17 | Ligaments – Remembering |
| 18 | Knees – Flexibility |
| 19 | Side – Alliance |
| 20 | Circulatory System – Warmth |
| 21 | Skin – Generosity |
| 22 | Diaphragm – Laughter |
| 23 | Voice – To Champion |
| 24 | Brain – Acknowledgment |
| 25 | Sacrum – Recognition |
| 26 | Hands – Honoring |
| 27 | Heart – Gratitude |
| 28 | Mirror Neurons – Empathy |
| 29 | Spirit – Presence |
| 30 | Breath – Honesty |
